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Re: How did you find your exercise?
Got fat and sedentary. One day, just decided to change. At first I just walked.... Half hour at lunch and 10-15 at 3pm(ish), and longer on Saturday. Lost probably 10 pounds with no other exercise. St…1 -
Re: Logging when unwell
I do. I want to make sure that I eat enough as well as not too much. I look to hit my weekly calorie goal. So if you can't keep much down now, I'd eat more when you're getting better. Need to take ca…2 -
Re: Runners: Why so slow?
4.0mph is NOT a slow walking pace and 5.6 isn't a walking pace at all. Not only are you rude, but also completely wrong.9 -
Re: What is your WHY?
My why is to have a kickass life! I only get one after all! I want to climb Kilimanjaro, white water raft in the Atlas mountains for a week, hike Torres del Paine in Chile, kayak down a river in Alas…5 -
Re: Is it worth waking earlier?
I really, really like sleep and lazy mornings, but I'm more motivated all day (and have more calories to spend) if I just get up and get it done (run/weights). So many things can happen as the day go…5
