-
Re: Should I toss the chili?
Depends.... How much is a buck or two worth to you? and how much do you mind throwing up? I'd say if it smells ok, you have a 50/50 shot of getting sick. May the odds be ever in your favor.1 -
Re: Logging accuracy, consistency, and you're probably eating more than you think.
Sometimes the perfect log is on purpose though! I will weigh out precisely 70g of ice cream because thats the serving (half cup just to continue that point too), or pull of the tiniest amount of deli…2 -
Re: What has surprised you most about losing weight?
How easy it is once you accept that it'll be slow and a little unsteady. How much I love fitness and food. Just how MUCH I can eat and lose weight when I'm training heavily...how sexy I feel when I l…1 -
Re: For those of you who aren't SUPER FIT-yep they are judging us.
I've never seen that.... The most "muscle bound gym rats" have often been the kindest people I've met. Offering the occasional advice if I ask, but more generally just "the nod" e…2 -
Re: Is there such a thing as too much exercise deficit?
.... You should add the serious exercise if you like it, and then eat more. If your deficit is too big, with or without exercise, you'll be tired, foggy, grumpy, sleep to much, be cold all of the tim…3
