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Re: What's Your Most Recent NSV
Ran 1.6miles in 16 minutes without walking. Ran the other 14 minutes (to get to 30) with 5 minutes of walking interspersed. It's way off of last years 29 minute 5k, but a great start after a long tim…19 -
Re: Cravings!
Figure out how to save up for it throughout the week. If you still want it by this weekend, eat it. The procrastination works wonders for me. Most of the time, I don't want it anymore, but if I do, i…3 -
Re: Marinades- How to track?
OP didn't ask what KIND of marinade she "should" be using. Theres nothing wrong with some oil, sugar, salt, processed whatever in your diet. Anyway, Id eyeball how much is left in the marin…3 -
Re: Meal Prep Ideas
muffin tin. line each one with a slice of GOOD deli ham, few leaves of spinach in the ham "cup" sprinkle of your choice of cheese (from feta to cheddar yum), 1 whole egg, sprinkle of garlic…2 -
Re: Brazilian jiu jitzu and other martial arts
I do Krav Maga when I'm not traveling. Hoping to get back to it in a couple weeks. Love the confidence it gives me especially since I often travel alone, love sparring, like the workout. Ah, the endo…2
