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Re: Gained 4lbs? :(
I think there are many videos on YouTube that discuss just how much weight fluctuates. You eat a nice meal full of salt, you're going to notice it on the scale. It takes 3500 calories beyond your mai…1 -
Re: Why do People Say Losing 2 lbs per Week is Only for Overweight People?
A lower body weight means your calorie goal for the day is also lower. The more aggressive you want to lose, the higher deficit you need to achieve. So, less calories means less to cut into. It's eas…2 -
Re: What snack for salt craving?
I eat the whole pickle jar. There is no self control regarding pickles..1 -
Re: I want to lose 9lb in four weeks anyone any tips
I'm always curious when people want to lose a certain, usually odd number, of pounds in a certain amount of time -- usually a relatively short one. The closer you are to your goal the slower it'll co…4 -
Re: Will I lose weight by removing drinks which have lots of calories and sugar in them?
If you're in a deficit, you will lose weight. I prefer to eat my calories rather than drink them, which is what you're doing with nearly 1k of calories in your drink alone. Growing up, I was a diet s…2
