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Re: Weight gain trend - when to start worrying?
If you're going to weigh daily, use a weight trending app for your phone. It helps make sense of all the ups and downs in weight and puts them in perspective.2 -
Re: Can run 10k without walking in 75 min. Now what?
That's not really true. You get faster by running farther. Once you have a solid base you can start incorporating special runs like, speed runs, fartleks, etc. but first you need a solid base. If I w…3 -
Re: Running: ITB tips
Foam rolling helped me and was recommended by my doctor, but I found that stretching helps even more. You might want to be assessed by a PT to determine any muscle imbalances. My problem is that my p…2 -
Re: Starting to run again, 13 years later
If it were me, I would do C25k and walk the balance of the 5.5 miles to keep the distance. Once I'd finished C25k, I'd work on running the remaining distance. And remember that the running portions s…3 -
Re: What's something you hate to hear?
"I can't lose weight because... ...I'm too old" ...I'm menopausal." ...I have hypothyroidism." ...I have a slow metabolism." "You're slim because you're lucky to have a …4
