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Re: Exercise and calf cramps
For me it's a sign of one of two things: low electrolytes, or dehydration.1 -
Re: How do YOU "cheat day"?
I don't understand the thought process behind cheat days. When I was losing, some days I ate fewer calories, some days I ate more, but my weekly calories where always within my limit. Otherwise, you'…4 -
Re: Using hunger as a gauge
Not for me. I'm often hungry, sometimes even right after a meal, even while I'm over eating. If my hunger cues worked, I wouldn't have gained weight in the first place.18