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Re: Daily cal counting vs. Weekly ??
When I was losing my daily calorie budget was 1720, but I didn't eat that every day. Sunday-Thursday I ate 1600 calories. That allowed me to eat more on Friday and Saturday. As long as I came in unde…2 -
Re: Can someone assure me I will lose weight?
The OP could be doing all those things and still not lose weight if he/she is not in a calorie deficit. And what is the definition of "eating clean"?2 -
Re: Opinions on the keto diet??
To add to this, some health issues may change the numbers, but the equation remains the same. It just means that for some people, what thought thought was their TDEE was too high. That doesn't invali…7 -
Re: Consistent weight gain/struggle with eating and exercise
If the OP is properly medicated (she says her levels are fine), being hypo will have no effect on her weight. I have no thyroid at all and manage my weight. Being hypo can make screw with your hunger…1 -
Re: Is a calorie equal to a calorie?
No, you ate fewer calories because the new foods you started eating had a different nutrient profile than the foods you used to eat. You are confusing calories with nutrients.7
