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Re: I've decided to just body recomp and stop bulking because I'm 50 and tired
I hope you recover quickly 🤗 your body will bounce back I’m sure!1 -
I've decided to just body recomp and stop bulking because I'm 50 and tired
When I was younger, bulking up and then losing the fat was a great strategy - even at age 46, it was do-able. Now that I'm turning 50 I find it so hard to take that weight off without losing the gain…9 -
Re: Eating unhealthy foods during maintance?
I can maintain on 1900 cals a day. I’m turning 50 and I lift and am very active. When I was 30, I could maintain 2200 cals a day. Maintenance cals change as you get older and you have to pay attentio…2 -
Re: Friends
Add me if you like. I’m turning 50 and in target shape. I lift, kick-box and love walking.1 -
Re: Fighting Old Age like a boss!
Hey I’m 50 this year and proud of my upkeep and progress. I’m in great shape; hip thrusting 300 lbs and performing squat variations. Maintain upper body too more with push ups and calisthenics (TRX, …3
