serapel Member

I have inserts for it and it’s awesome. Got them from my chiro

Take it easy. Do something you enjoy like biking, dancing, etc.

Weights and kick boxing (HIIT)

Abs are made in the kitchen; strength is made at the gym. I think you’re really hungry with your new routine. What works for me is I skip breakfast and eat the bulk of my calories closer to dinner and bedtime. I maintain on 1900 a day as I’m female.

Our gyms have been closed since November. It has been a constant effort to keep active and not eat too much. I have a standard bar and 350 lbs of plates. I also have dumbbells and bands. It has been a real effort to stay motivated!!

Lol! The introvert exerciser ;) in my city, gyms have been closed since November. At this point, I have all my equipment at home - I made many investments in equipment. I may just cancel my membership lol

I think following your plan sounds very smart. Good for you!!

You’re doing amazing and you’re not old!!!

This pandemic has been awful!! Our city gyms have been closed for 6 months now!!! I’ve been buying plates as I get stronger. I started with 200 lbs of plates and now I have 350 lbs - hip thrust progression has been good at home. I hope at 67 I’m like you

You’re an inspiration!! Thanks for sharing.

Great job!!

I hope you recover quickly 🤗 your body will bounce back I’m sure!

All of you are an inspiration!! Every one of you took the time to share your experiences and thank you for that!! I recently added kick boxing to my routine about 6 months ago and I can tell ya, kick boxing us excellent HIIT training that’s fun. I lost an inch on my waist and got a 6 pack when added kick boxing to my…

Bret Contreras Glute Lab

I have 325 lbs of plates, dumbbells, bands, standard bar and a bench. Also TRX. I’m 50 and in excellent shape. I make time and stick to it. It’s part of my schedule like cleaning, working, making dinner, etc

I can maintain on 1900 cals a day. I’m turning 50 and I lift and am very active. When I was 30, I could maintain 2200 cals a day. Maintenance cals change as you get older and you have to pay attention to it and be wiling to make adjustments based on age and activity level. I gained 4 lbs when I began working from home. I…

You guys are all amazing. My before and after hip thrusts is in my profile pic

💪 awesome

💯

Thanks. My genetics help me cheat. I have an ecto meso build - v shape lean and tall - poor glute genetics. But I’ve had to alter eating - 300 less calories a day than 15 years ago for maintenance.

Hey I’m 50 this year and proud of my upkeep and progress. I’m in great shape; hip thrusting 300 lbs and performing squat variations. Maintain upper body too more with push ups and calisthenics (TRX, etc).

Don't be so hard on yourself. A lot of your weight is determined by genetics. I am a turning 50 year old ecto-meso so I'm always pretty lean and muscular without much effort. I will say that binging is something I understand well. I find that when I need to diet for a bit (after breastfeeding, etc.), I only cut my…

Hello! I had a bunch of soft porn friends lol. I deleted them all.

Add me if you like. I’m turning 50 and in target shape. I lift, kick-box and love walking.

Add barbell hip thrusts

Kick boxing is so much fun and I lost so much fat taking it up in addition to my weight training

Push it up a hill and get those glutes going. I used to purposely push a stroller through snowy trails just to burn extra calories. People used to look at me like I was nuts. lol

Thanks again for this help. I have a trap bar also. I will try it.

Thank you for your help. I appreciate it.

Thanks so much. I’m going to start over again next week and pay attention to the intensity.