Whats your favourite type of workout?

TonyTNT91
TonyTNT91 Posts: 7 Member
in Fitness and Exercise
High intensity interval training?
Low intensity steady state cardio?
Circuit training?
Crossfit?
Strength?
Bodybuilding? (hypertrophy)
Boxing?
Ā«1

Replies

  • yweight2020
    yweight2020 Posts: 591 Member
    Jumping rope,
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    Running outside!
  • heybales
    heybales Posts: 18,842 Member
    Endurance cardio - bike preferred pushing hard, can enjoy a run too which needs to be a tad calmer.

    Lifting - gotta be in mood, but usually enjoying it by the time it's going.
  • JintheSouth
    JintheSouth Posts: 44 Member
    Jump rope and body weight exercises
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    qkbbq4x34htp.jpeg
  • TonyTNT91
    TonyTNT91 Posts: 7 Member
    Running, skipping, weights & endurance cardio all of which have a place in boxing :)
  • serapel
    serapel Posts: 502 Member
    Weights and kick boxing (HIIT)
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    57td8mz0c6wg.jpg
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    ywu5ehjm1c7u.jpg

    Jump rope as well, then push-ups and dumbell exercises.
  • ladyoftherocks
    ladyoftherocks Posts: 64 Member
    Biking and pilates, although I don't have anywhere to go for pilates right now because everywhere is soooooo expensive. I've tried to do some videos but I have trouble motivating myself when I don't have a place to go and feel like I'm expected lol
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I do a combination of step aerobics, aerobics, HIIT, kickboxing, running, and lifting.
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    KHMcG wrote: Ā»
    57td8mz0c6wg.jpg
    v6pki9g2de7m.jpg
    ywu5ehjm1c7u.jpg

    Jump rope as well, then push-ups and dumbell exercises.

    That smartrope looks cool! Makes me wanna try it even though I know how difficult jumprope really is :)
  • SuzanneC1l9zz
    SuzanneC1l9zz Posts: 460 Member
    I enjoy everything I do (or I wouldn't do it!) but my favourite are intervals on my stationary bike. I don't do true HIIT but it's definitely a workout and I get a good runner's high.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    Weight training, with basic steady state cardio(lots of walking, elliptical, cycling) because it doesn't make me limp around for days after, is easy to fit into my daily life... and is good for my mental health.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    I have a lot of Olypmic level lifting gear, a spin bike and a Crossfit set up at home but all I'm doing now is use my Concept2 rower to row 10k meters a day/5 days a wk for about 1 hr/day, 5 hrs/wk, which is the generally recommended level of exercise for heart health and general fitness for a person my age (70).

  • hungrycatapillar21
    hungrycatapillar21 Posts: 24 Member
    Dancing is my favourite workout but for now I have to do as Iā€™m told .. Low intensity (trying to steady my hr) cardio šŸ™„

  • desertfoxcoffee
    desertfoxcoffee Posts: 46 Member
    Running outside and Muay Thai.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
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  • yirara
    yirara Posts: 9,986 Member
    The one I can't currently do. I was hoping to go for a run today, but it'll be storming and pouring down all day. I guess no running.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    If going by the rush of endorphins, I can't think of anything that quite matches the feeling after sprint intervals. Unfortunately that also tends to make me the most sore and takes the longest to recover from. Heavy squats are right behind those in my opinion. In general though I would have to say a low intensity steady state cardio run outside on a nice day because it lets me enjoy scenery plus get a bit of that post activity high, and can be done multiple days per week.
  • TonyTNT91
    TonyTNT91 Posts: 7 Member
    Sounds like a great balance of aerobic & anaerobic training with a sprinkle of S&C in there too, win win šŸ†
  • TonyTNT91
    TonyTNT91 Posts: 7 Member
    @yirara don't let the weather hold you back, hop up and get amongst it!
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    edited May 2021
    Workouts that force me to make guttural noises. Right now that's calisthenics and anything upper body focused
  • TonyTNT91
    TonyTNT91 Posts: 7 Member
    @desertfoxcoffee both great forms of exercise & stress release!
  • glamourousrn
    glamourousrn Posts: 2 Member
    weightlifting
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited May 2021
    Pretty much anything on a bike...road or mountain. Followed closely by hiking, but that requires me to put a good chunk of time aside so I typically really only do it when we're out camping and I don't have any better way to spend 4-6 hours. I dabbled in some rock climbing for awhile and loved it...but gawd it got expensive and I already have an expensive exercise hobby with cycling.

    Not really a gym rat at all. I lift a couple days per week because I know it's highly beneficial and I like the aesthetics...but there are really so many other things I'd rather be doing. I actually wouldn't consider much of what I do an actual "workout" per sei...but I'm pretty active.
  • Mangoperson88
    Mangoperson88 Posts: 339 Member
    edited May 2021
    glamourousrn wrote: Ā»
    weightlifting

    šŸ‘†
    Also HIIT
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  • lorrpb
    lorrpb Posts: 11,463 Member
    Swimming!

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