Whats your favourite type of workout?
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TonyTNT91
Posts: 7 Member
High intensity interval training?
Low intensity steady state cardio?
Circuit training?
Crossfit?
Strength?
Bodybuilding? (hypertrophy)
Boxing?
Low intensity steady state cardio?
Circuit training?
Crossfit?
Strength?
Bodybuilding? (hypertrophy)
Boxing?
1
Replies
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Jumping rope,2
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Running outside!3
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Endurance cardio - bike preferred pushing hard, can enjoy a run too which needs to be a tad calmer.
Lifting - gotta be in mood, but usually enjoying it by the time it's going.1 -
Jump rope and body weight exercises2
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Running, skipping, weights & endurance cardio all of which have a place in boxing0
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Weights and kick boxing (HIIT)0
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Jump rope as well, then push-ups and dumbell exercises.
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Biking and pilates, although I don't have anywhere to go for pilates right now because everywhere is soooooo expensive. I've tried to do some videos but I have trouble motivating myself when I don't have a place to go and feel like I'm expected lol1
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I do a combination of step aerobics, aerobics, HIIT, kickboxing, running, and lifting.2
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On water rowing, skinny boats like in the Olympics (just that mine is way slower). I do lots of other stuff, but you asked about "favorite". 😉
Me (62 then , 65 now) in the yellow, then 72-year-old rowing buddy in pink (yup, she's still rowing too . . . and lifting).
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I enjoy everything I do (or I wouldn't do it!) but my favourite are intervals on my stationary bike. I don't do true HIIT but it's definitely a workout and I get a good runner's high.1
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Weight training, with basic steady state cardio(lots of walking, elliptical, cycling) because it doesn't make me limp around for days after, is easy to fit into my daily life... and is good for my mental health.2
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I have a lot of Olypmic level lifting gear, a spin bike and a Crossfit set up at home but all I'm doing now is use my Concept2 rower to row 10k meters a day/5 days a wk for about 1 hr/day, 5 hrs/wk, which is the generally recommended level of exercise for heart health and general fitness for a person my age (70).
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Dancing is my favourite workout but for now I have to do as I’m told .. Low intensity (trying to steady my hr) cardio 🙄
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Running outside and Muay Thai.1
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The one I can't currently do. I was hoping to go for a run today, but it'll be storming and pouring down all day. I guess no running.0
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