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Whats your favourite type of workout?

TonyTNT91TonyTNT91 Member, Premium Posts: 7 Member Member, Premium Posts: 7 Member
High intensity interval training?
Low intensity steady state cardio?
Circuit training?
Crossfit?
Strength?
Bodybuilding? (hypertrophy)
Boxing?
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Replies

  • yweight2020yweight2020 Member Posts: 299 Member Member Posts: 299 Member
    Jumping rope,
  • LoveyCharLoveyChar Member Posts: 3,032 Member Member Posts: 3,032 Member
    Running outside!
  • heybalesheybales Member Posts: 18,759 Member Member Posts: 18,759 Member
    Endurance cardio - bike preferred pushing hard, can enjoy a run too which needs to be a tad calmer.

    Lifting - gotta be in mood, but usually enjoying it by the time it's going.
  • JintheSouthJintheSouth Member Posts: 42 Member Member Posts: 42 Member
    Jump rope and body weight exercises
  • RunsWithBeesRunsWithBees Member Posts: 1,428 Member Member Posts: 1,428 Member
  • TonyTNT91TonyTNT91 Member, Premium Posts: 7 Member Member, Premium Posts: 7 Member
    Running, skipping, weights & endurance cardio all of which have a place in boxing :)
  • serapelserapel Member Posts: 502 Member Member Posts: 502 Member
    Weights and kick boxing (HIIT)
  • KHMcGKHMcG Member Posts: 1,088 Member Member Posts: 1,088 Member
    57td8mz0c6wg.jpg
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    ywu5ehjm1c7u.jpg

    Jump rope as well, then push-ups and dumbell exercises.
  • ladyoftherocksladyoftherocks Member Posts: 64 Member Member Posts: 64 Member
    Biking and pilates, although I don't have anywhere to go for pilates right now because everywhere is soooooo expensive. I've tried to do some videos but I have trouble motivating myself when I don't have a place to go and feel like I'm expected lol
  • DancingMoosieDancingMoosie Member Posts: 7,133 Member Member Posts: 7,133 Member
    I do a combination of step aerobics, aerobics, HIIT, kickboxing, running, and lifting.
  • RunsWithBeesRunsWithBees Member Posts: 1,428 Member Member Posts: 1,428 Member
    KHMcG wrote: »
    57td8mz0c6wg.jpg
    v6pki9g2de7m.jpg
    ywu5ehjm1c7u.jpg

    Jump rope as well, then push-ups and dumbell exercises.

    That smartrope looks cool! Makes me wanna try it even though I know how difficult jumprope really is :)
  • SuzanneC1l9zzSuzanneC1l9zz Member Posts: 93 Member Member Posts: 93 Member
    I enjoy everything I do (or I wouldn't do it!) but my favourite are intervals on my stationary bike. I don't do true HIIT but it's definitely a workout and I get a good runner's high.
  • riffraff2112riffraff2112 Member Posts: 1,753 Member Member Posts: 1,753 Member
    Weight training, with basic steady state cardio(lots of walking, elliptical, cycling) because it doesn't make me limp around for days after, is easy to fit into my daily life... and is good for my mental health.
  • sgt1372sgt1372 Member Posts: 3,878 Member Member Posts: 3,878 Member
    I have a lot of Olypmic level lifting gear, a spin bike and a Crossfit set up at home but all I'm doing now is use my Concept2 rower to row 10k meters a day/5 days a wk for about 1 hr/day, 5 hrs/wk, which is the generally recommended level of exercise for heart health and general fitness for a person my age (70).

  • hungrycatapillar21hungrycatapillar21 Member Posts: 24 Member Member Posts: 24 Member
    Dancing is my favourite workout but for now I have to do as I’m told .. Low intensity (trying to steady my hr) cardio 🙄

  • desertfoxcoffeedesertfoxcoffee Member Posts: 34 Member Member Posts: 34 Member
    Running outside and Muay Thai.
  • NorthCascadesNorthCascades Member Posts: 10,295 Member Member Posts: 10,295 Member
  • yirarayirara Member Posts: 6,273 Member Member Posts: 6,273 Member
    The one I can't currently do. I was hoping to go for a run today, but it'll be storming and pouring down all day. I guess no running.
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