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Re: How to transform a pancake butt - sharing my transformation story
I was just thinking today that I have no close ups of when my glutes were really flat, but I can take a pic of my glutes now? I'm warning you...they are not very impressive due to crap genetics, but …5 -
How to transform a pancake butt - sharing my transformation story
I had the dreaded pancake butt all my life. People used to joke around about my butt all the time. I'm now 49 years old and I finally have a bum that is not flat and embarrassing. Here's what I learn…22 -
Re: Are you a hard gainer, please read!
that sucks!!!4 -
Re: Skinny fat; please help!
When I got married, I was 126 lbs (10 years ago). I had minimal muscle and was just thin; no glutes. Now I'm 132 lbs and have a lot more muscle with about the same amount of fat as when I got married.1 -
Re: When should I eat my last meal???
I eat right before bed.1
