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Re: "Bulky" vs "Muscular". The real definition.
I think my BF is about 20%?? I’m muscular but soft still. I honestly don’t like the defined look on a female, but I admire the hard work and dedication0 -
Re: Having trouble eating 2500 calories!!!
When I was pregnant I was told to eat more and I had a hard time doing it. At 7 months pregnant my OB told me my baby was small and I should eat more. That scared me so I began eating full fat yogurt…0 -
Re: Body recomposition
I prefer recomps but you have to eat clean. I have just begun a program with a PT once a week for squatting strength and I’ve been gaining muscle so it’s normal to be a couple of lbs heavier at first…0 -
Re: How to transform a pancake butt - sharing my transformation story
Your certifications are very impressive!! We can all learn from you0
