-
Re: I have some unusual questions..
-I try to eat slowly, chew and give it 15-20 minutes before getting more food and then if I am still hungry I eat a raw fruit or a vegetable like apple, carrot, sliced cucumber with some soy sauce on…1 -
Re: Has anyone eaten at maintenance calorie level of goal weight, to lose weight?
I do this, pretty much. I lose really slowly but...I got time <shrug> and I feel so much better in general. I basically took this winter off and ate at maintenance/didn't lose any weight for a …2 -
Re: Always hungry after dinner
add foods with fiber and protein to your meals - for example if you're making scrambled eggs, add some sauteed kale or a few TB of leftover cooked quinoa. If you eat cheese, have it on a whole grain …1 -
Re: Good Pre-Cooked Chicken Breast
A suggestion too: before you cook them, brine your chicken breasts! It makes them soooo much better. http://www.thekitchn.com/weeknight-meal-tip-try-a-quick-95560 it adds sodium so if you are trying …3 -
Re: Courgette/zucchini recipes?
sautee them with garlic, chile power and cumin and use for taco filling. Grate them and add to lowfat turkey meatballs.1
