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Re: Fitness and diet myths that just won't go away
I'm sure someone has already stated this one. My mother hammered it into my head since the age of ten. Thin = Healthy No matter what it takes for you to get/be/stay thin.5 -
Re: What's Your Most Recent NSV
I ate, like, a lot of cake yesterday. But today, I'm still exercising, I'm still tracking, I'm still being nice to myself. I'm remembering that there is no "wagon" to get on or fall off. It…33 -
Re: Congratulating undereating
@scarlett_k I'm glad you brought this up. I don't really understand why that statement is even there. It has an effect on me personally when I see it on my own news feed. I agree with you that it see…1 -
Re: What's Your Most Recent NSV
I ate one bowl of cereal this morning. I used to eat at least four bowls at a time. But this morning, I measured out the cereal and the milk and ate ONE bowl. I eve poured out the remaining milk rath…26 -
Re: What's Your Most Recent NSV
Yesterday, I didn't like what the scale said. But I still met my other goals. I tracked everything and I exercised. I didn't say mean things to myself. That's a bigger victory than anything the scale…30
