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Re: August 2017 Running Challenge
August Goal - 120 Miles 8/1/17 - 4.02 Easy 8/2/17 - 4.15 Easy 8/3/17 - 4.0 Easy 8/4/17 - 4.5 Easy 8/5/17 - 6.0 Easy 8/6/17 - 3.0 Easy - 28.71 Week 8/8/17 - 5.01 Easy 8/9/17 - 5.01 Easy 8/10/17 - 5.01…6 -
Re: August 2017 Running Challenge
August Goal - 120 Miles 8/1/17 - 4.02 Easy 8/2/17 - 4.15 Easy 8/3/17 - 4.0 Easy 8/4/17 - 4.5 Easy 8/5/17 - 6.0 Easy 8/6/17 - 3.0 Easy - 28.71 Week 8/8/17 - 5.01 Easy 8/9/17 - 5.01 Easy 8/10/17 - 5.01…2 -
Re: August 2017 Running Challenge
August Goal - 120 Miles 8/1/17 - 4.02 Easy 8/2/17 - 4.15 Easy 8/3/17 - 4.0 Easy 8/4/17 - 4.5 Easy 8/5/17 - 6.0 Easy 8/6/17 - 3.0 Easy - 28.71 Week 8/8/17 - 5.01 Easy 8/9/17 - 5.01 Easy 8/10/17 - 5.01…5 -
Re: August 2017 Running Challenge
Dirt roads are my go to surface for running with knees that are hurting. I tried grass/cross country but sometimes the uneven surface bothered my ankles, of which both have hardware holding them toge…1 -
Re: August 2017 Running Challenge
I was running a half marathon a few years ago and the course followed a wooded bike path down by the river. There was a couple of girls in their 20's I was running with and one said she needed to go …2
