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• Re: July (2016) Running Challenge

  5512bf

  July 2016
  7/1 - 11.5 - Easy 7/2 - 5.86 - Recovery 7/3 - 18.11 - Long Run 7/4 - 2.0 - Strength Training Warmup 7/5 - 9.0 - Tempo 7/6 - 14.07 - Easy 7/7 - 5.14 - Recovery 7/8 - 12.1 - Easy W/ Strides 7/9 - 5.1 -…
  3

• Re: July (2016) Running Challenge

  5512bf

  July 2016
  7/1 - 11.5 - Easy 7/2 - 5.86 - Recovery 7/3 - 18.11 - Long Run 7/4 - 2.0 - Strength Training Warmup 7/5 - 9.0 - Tempo 7/6 - 14.07 - Easy 7/7 - 5.14 - Recovery 7/8 - 12.1 - Easy W/ Strides 7/9 - 5.1 -…
  2

• Re: July (2016) Running Challenge

  5512bf

  July 2016
  7/1 - 11.5 - Easy 7/2 - 5.86 - Recovery 7/3 - 18.11 - Long Run 7/4 - 2.0 - Strength Training Warmup 7/5 - 9.0 - Tempo 7/6 - 14.07 - Easy 7/7 - 5.14 - Recovery 7/8 - 12.1 - Easy W/ Strides 7/9 - 5.1 -…
  4

• Re: July (2016) Running Challenge

  5512bf

  July 2016
  7/1 - 11.5 - Easy 7/2 - 5.86 - Recovery 7/3 - 18.11 - Long Run 7/4 - 2.0 - Strength Training Warmup 7/5 - 9.0 - Tempo 7/6 - 14.07 - Easy 7/7 - 5.14 - Recovery 7/8 - 12.1 - Easy W/ Strides 7/9 - 5.1 -…
  4

• Re: July (2016) Running Challenge

  5512bf

  July 2016
  7/1 - 11.5 - Easy 7/2 - 5.86 - Recovery 7/3 - 18.11 - Long Run 7/4 - 2.0 - Strength Training Warmup 7/5 - 9.0 - Tempo 7/6 - 14.07 - Easy 7/7 - 5.14 - Recovery 7/8 - 12.1 - Easy W/ Strides 7/9 - 5.1 -…
  3

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