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Re: August 2017 Running Challenge
August Goal - 120 Miles 8/1/17 - 4.02 Easy 8/2/17 - 4.15 Easy 8/3/17 - 4.0 Easy 8/4/17 - 4.5 Easy 8/5/17 - 6.0 Easy 8/6/17 - 3.0 Easy 8/8/17 - 5.01 Easy Total 30.68 of 120 Slept in yesterday and used…8 -
Re: August 2017 Running Challenge
August Goal - 120 Miles 8/1/17 - 4.02 Easy 8/2/17 - 4.15 Easy 8/3/17 - 4.0 Easy 8/4/17 - 4.5 Easy 8/5/17 - 6.0 Easy Total 22.67 of 120 Was planning on taking today off, but it was 64 degree outside a…6 -
Re: August 2017 Running Challenge
August Goal - 120 Miles 8/1/17 - 4.02 Easy 8/2/17 - 4.15 Easy 8/3/17 - 4.0 Easy 8/4/17 - 4.5 Easy Total 16.67 of 120 Going from little running back to 6 days a week hasn't been as difficult as I thou…5 -
Re: August 2017 Running Challenge
August Goal - 120 Miles 8/1/17 - 4.02 Easy I will be doing all of my base building miles in z2/z3 avoiding any threshold / vo2max stuff until i get back to 40+ miles a week and lose a few more lbs. I…3 -
Re: August 2017 Running Challenge
I'm back, sorta. Coming off letting my body rest for the month of December, I fell off the wagon and focused on other things, like eating and watching TV. I've managed a few runs here and there and m…10
