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Re: Is There Anything That Doesn't Taste Good Anymore?
Definitely the mass-produced, store bought baked goods and boxed baked goods. If I'm eating 300 calories worth of brownies, they aren't coming in a cellophane wrapper. The texture is off and they're …5 -
Re: Wherefore art thou, potassium?
Potatoes and avocados have a good amount of potassium. More than a banana, in fact (depending on your serving size, of course). Brussels sprouts, dark leafy greens, beans, pumpkin, artichokes, cantal…2 -
Re: What Mini Goal is motivating you right now!
Size 14 pants. Mostly 16s now, started in 22s. And finishing C25K. Though that might not be mini, since I'm only on week 2 :)7 -
Re: Obesity Journal study: It's not just CICO
The calorie reduction on the Biggest Loser is extreme. A pound/day loss, massive changes in activity, and dehydration before weigh-ins is probably a horrible shock to your body, especially when your …10 -
Re: Confused on the mini fasting thing
One thing I learned about myself is that I personally do not do well with 3 meals plus snacks. I feel sick to my stomach if I eat too early, then I'm starving for the rest of the day. After giving up…3
