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SL5X5 while losing a large amount of weight
I've been working through stronglifts 5x5 since the end of August. Squat: 145, DL: 155, Bench: 75, OH (my nemesis):, 60, Row, 80. I'm plateauing in a lot of areas after around 9 weeks, pretty much as expected. I'm actively eating at a deficit and not doing this to gain muscle mass, just stay strong and preserve as much…
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New Runner - tips requested for indoor winter running transition
I'm new to running, but I've found I like it and want to keep at it. My winters are dark and icy. I also don't live in a particularly safe neighborhood, so I won't run outside very often once it starts getting dark right after I leave work. Solution - run at the gym. Should the treadmill be my primary focus (no indoor…
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Ramen Restaurant Nutrition Info
Hey all. I'm looking for your favorite New York/San Fran/large-city ramen places (or Japanese restaurants serving ramen) that post nutrition information. I have a few entries I normally use, but I don't think they're a great match. My local place serves huge bowls of ramen and a few different broth varieties - I want to…
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Infuse your iced tea!
I make a lot of iced tea (mostly unsweetened), and I started getting creative. I now use different fruits and herbs to flavor black and green tea. I originally had the idea when a bar I go to started infusing their own vodkas. I loved their blood orange and sage infused vodka, and I wanted those flavors in everything. So I…
