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Re: Is Anybody still doing step aerobics
I am also a pretty new step addict, been doing it for a few months now. For something a little less daunting, look for Jenny Ford on YouTube, I LOVE her and have started doing her marching workouts t…3 -
Re: C25k day 1... nearly killed me!
A year ago it nearly killed me too, now I run for an hour at a time. Albeit VERY slowly, but I don't care ;-) I agree with everything already said....shoes are mega important, so are rest days (I usu…3 -
Re: Learning to run.
I agree with the others, C25k is awesome! If you are very out of shape you might even have to work your way up to that though. I tried to start it at the end of January and couldn't stand up the next…3 -
Re: What's Your Most Recent NSV
I have been feeling very down recently, no end of health, family and marital problems all piled on top of having quit smoking at the beginning of the year and working on weight loss since March. Alth…79