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Time to share
I hate photos so have been avoiding doing this for a few months now but think it's probably time to share, if my story can encourage anyone then it'll be worth it. My lifestyle change began on January 1st 2017, my 39th birthday. I suddenly realised I would be 40 come my next birthday. I was a heavy smoker, overweight,…
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Starting over
I had finished both programmes before Xmas but then holidays etc happened and I seemed to run out of steam completely. I've still been running but not managed more than 10 minute intervals with breaks in between, so I've decided I'm going to go right back to the start and follow the entire 10k programme over again,…
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Second time round
Not completely new but newly returned. MFP helped me lose around 8 kilos three years ago, then I got a job, stopped having time to think about diet or exercise and it all piled back on again with a few more thrown in. Then a month ago I quit smoking and the weight has just piled on. I've never been this heavy in my entire…
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Hi from Spain
Hi everyone, I'm new here, looking to lose 8 kilos to start with then see if I can do more once I get that far. I've come here looking for ideas/help as I've fallen off the weight-loss wagon many times. Firstly I'm vegetarian so can never find any 'tells you what to eat' diets that I can do, secondly I have a form of…
