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Re: August 2022 Monthly Running Challenge
@quilteryoyo I agree with @marisap2010 that that 10k plan should be fine as it reaches the distance you're aiming for. I'm not familiar with his plans so don't know what the mileage is like, and of c…5 -
Re: January 2022 Monthly Running Challenge
@shanaber thanks! I ended up wearing my thicker winter leggings, which were probably a bit too warm, a short-sleeved t-shirt and sleeves and my light windbreaker over the top, with one buff round my …8 -
Re: May 2021 Monthly Running Challenge
^^ this. Also, I find yoga helps tremendously with my breathing while running. I don't need to actually focus on controlling my breathing anymore, it happens automatically as soon as the going starts…5 -
Re: April 2021 Monthly Running Challenge
**Waves** Hi folks, sorry I'm awol, still too busy to keep up with myself let alone the forums! But I have a question I don't feel comfortable asking elsewhere... sorry in advance to the men, this ma…10 -
Re: February 2021 Monthly Running Challenge
I have an important public health notice to share.... Listening to a funny podcast while running in a mask can lead to almost choking with laughter and not being able to breathe very well which in tu…8
