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Re: Emotional eating trigger
A qualified, professionally trained therapist will teach you alternate coping skills so that you don't turn to food and over eat. That is what therapy will provide you with. Definitely worth a try, r…6 -
Re: How do you stay focused on your goals?
I think it's important to remember how you feel AFTER you over ate or ate something you feel you shouldn't have. It's just like any learned behavior: one time touching a hot surface will remind you h…2 -
Re: How do YOU stay motivated?
It's great that you're enjoying what you're doing but instead of being afraid of losing motivation it's best to accept that it WILL happen at some point and from time to time and have a plan. That &q…3 -
Re: Eating only pre-packaged food to lose weight???
I'd incorporate fresh fruit and vegetables as much as possible. They can be eaten raw or, sounds like you have a microwave for your frozen meal so you can steam veggies as well. Once you get an oven,…6 -
Re: reality hit me hard today
I think a lot of us have had moments like this, or similar. The important thing is you're asking yourself the tough questions. Find out your "why" and make plans to avoid the same mistakes …3
