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Re: Use a dial rather than ON-OFF
I like this method as well. Trying to be completely "on" regarding healthy habits all the time is unreasonable. There's also no reason to stop just because certain obstacles arise, which th…3 -
Re: Please be nice…. :)
Yes, how do you know that you're not eating more than 1720 calories per day? Size of sandwiches vary and also if you use oil or butter, etc. Bacon is high calorie but can fit in your calorie allotmen…2 -
Re: Work Lunch
Great sandwich variations offered by @springlering62. As a picky eater, what else do you like to eat? Lunch doesn't have to be sandwiches. If you like rice or pasta, then there are endless variations…1 -
Re: Looking for a more accurate way to know if I’m loosing weight?
I'd recommend taking your measurements, too (waist, hips, thighs, etc.). I know you mentioned bloating, so tracking your waist may help you to figure out what foods or what types of food cause the bl…3 -
Re: Starting over yet again.
How about changing the narrative: you have a sugar habit and not an addiction. As the above poster mentioned, habits can be broken, changed, and replaced with new ones. Every time you want something …1
