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Re: Bodybuilding and body image issues
I'm no where near a bodybuilder but I lift and when I get bored changing my goals always helps. I don't recall if you do cardio or not, but if you do try focusing more on that for a while: longer run…5 -
Re: Tips to not gain fat after surgery?
Hope the surgery and recovery goes well! While recovering, as I'm sure you know, it's a matter of balancing calorie intake with energy expenditure. Definitely take it easy and give your body enough c…2 -
Re: What's on your mind?
That's awesome! I've met some interesting people and many different types of wildlife on my walks as well. It's SO much more interesting than being stuck on the treadmill!1 -
Re: Over :-/
No, you don't. You can make better choices your next meal. You can get in some activity before bed time. You only start over if you stop. Don't stop. Keep going and don't consider a small calorie ove…3 -
Re: Banana Sushi
The tortilla is pointless. Why even add that? Bananas and chocolate, PB, strawberries, etc. is good but calling it sushi is ridiculous.3
