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Re: Working out with a busy schedule
Also very busy (job with responsibilities, kids, marriage). My strategy: 1) early morning, 2) if I need to I calendar an external "meeting" for a workout, I do. 3) have stuff I can do at or…1 -
Re: What Was Your Work Out Today?
Good: 20 min FTP test averaged 265 watts. Woot woot! +15 vs 4 weeks ago. Bad: Weight plateau all week. So, celebrated by breaking my no alcohol diet Saturday night and shared a very nice bottle of wi…2 -
Re: What Was Your Work Out Today?
Active recovery day. So far 35 min walking dog before work but goal is another 30 at lunch and 30 (with dog) after dinner. Body definitely craving a recovery day.1 -
Re: best exercise bike? Chain vs. Belt
I have a Keiser m3i spin bike (in addition to a road bike, a gravel bike, a time trial bike and a beach cruiser). The magnetic spin bikes tend to last longer. Kaiser and Schwinn make better bikes. Su…3 -
Re: Overcoming plateau
I think a 5 week plateau does mean something is off. (Per previous comments). You should do an accuracy audit based on feedback from this thread. [On another note I'm also on a plateau although mines…1
