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Exercise and kcals keep dropping after entry.
This started today but every time I enter exercise it posts, then in less than 5 seconds it dissappears. I tried rebooting. I tried re entering multiple times.
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20 of 25: Done and done.
Started in September. Needed to lose 25 lbs. Hit 20 lbs lost this am. I got this.
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Knee compression sleeve (or other) for injury prevention?
Doing a lot of cycling with a lot of it on a spin bike during the week. Knees a little bit but not seriously sore. Started taking glucosamine a couple of weeks ago. Do those compression sleeves help prevent knee injury? Also getting served ads on FB for a space age knee sleeve that somehow increases blood flow without…
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Psyllium Fiber
So thinking of starting to take Psyllium Fiber daily. My weight loss is part of a general health improvement plan. My good cholesterol is very high, but bad cholesterol also a bit high. I'm a "regular guy" and don't really support there. So I'm just thinking about this as an additional step for cholesterol and general…
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Rant, vent etc.
I'm in the need to lose 20 lbs group. Have lost 9 of 20. Losing about 1 lb per week. I'm middle aged but reasonably fit. Exercise is a big part of my thing. I've always eaten pretty healthy. Although if I have a glass of wine at night I tend to snack post dinner before bed. So a big part of my weight loss is giving up…
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Toy binge...ooopsy daisy...
Just bought a brand new spin bike today. Have a 10 year old one (that I do in fact use at least 4x/week in my garage). Getting pretty old, rusty. Has an electronic part that's stopped working. Pedal strokes no longer smooth. Repaired the seat by wedging a paperback between the seat and the base that props its up....…
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Serious flaw with My Fitness Pal
I've used this app for a while for weight maintenance and loss. I exercise a fair amount (cyclist, former triathlete) so getting to goal for a day often involves 500-1,200 calories of burn. I've noticed as a long time user that weight loss is always a lot slower than projected. And I've figured out why: - the vast majority…
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Running cal est high?
Hello all, I'm mid 40's and in the middle of losing 15 to 20 lbs (halfway there!). I do a lot of cycling and figured out early on that the app way over estimated calories burned cycling but the category of biking moderately on a trainer was accurate for most road biking (typically 18-22 mph). Dont know why but I also…
