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Re: Coronavirus prep
I'm in north Texas. Had to go get my son's asthma controller medicine from the pharmacy today. A lady behind me in line was talking on her phone saying Costco is a mob scene, many things sold out, no…9 -
Re: What are your thoughts?
Everyone will have their own reasons for binging. Sometimes a person's definition of binging is not what someone else would call binging. All that aside, I think one of the most common reasons for bi…2 -
Re: Beginning calorie deficit when you're used to eating a lot
Thanks for the replies, everyone. I am not even sure if I was binging when eating 4k calories a day. For me personally, I really think it was a reaction, a very hard pendulum swing after I stopped my…3 -
Re: Beginning calorie deficit when you're used to eating a lot
Just wanted to provide a small progress report if it is helpful to anyone. I am 16 days into this weight loss effort. I set/ lowered my calories to 2,400 (from approximately 4,000 starting), tracked …8 -
Re: Gained 2 pounds in 3 days ???
Today I weigh a full 4 pounds less than I did 3 days ago. Basically the same calorie intake each day. Water retention and weight fluctuations are very real. Reminding yourself to see the big picture …6
