pink_mint Member

Same here. I was on keto for quite a while and yes it worked for weight loss but I cannot bear the thought of doing it again. I guess I thought I was going to lead my whole life doing keto but I just…

That's good to hear @cmriverside. I actually do (started back in November) a pretty challenging bodyweight workout most days of the week and wonder what the point is sometimes. I mainly do it bc I wa…

I am 5'5" and fit size 10 in the 155 range (I am pretty evenly proportioned). However with size inconsistency between brands what it is, you never know.

I know this question has been asked before here in the archives but I'm asking for 2020. Feel free to offer your personal experience. Why do people typically give up their weight loss efforts? What m…

I deal with pretty bad insomnia at times. Here is my list of things I do, not always everything together. -- Magnesium supplement. I use Natural Calm -- Exercise during the day to wear myself out. --…