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Re: Do you 'forget' to eat lunch?
Lunch does not fit into my work day. I eat when I get home.1 -
Re: i struggle to get over 1000 cal
Yoga and/or deep breathing can help with anxiety as well as body awareness :) :)2 -
Re: First meeting with a dietitian
You could print out the four or five days of your diary so that you two have specifics to talk about.9 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Here is a group http://community.myfitnesspal.com/en/group/49-intermittent-fasting5 -
Re: slippery slope
Save calories during the day so that that you can have a slice of cheese pizza with him. And when you are around him, stop talking (lecturing) about food. Maybe try not to think about food being &quo…1
