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Re: Recipe site or book recommendations
Go to your recipe builder (recipes) so you can more easily log what you make.1 -
Re: Dairy free gluten free low carb low cal meal ideas needed
Focus on meat and veggies: pork chops, chicken, beef, fish, eggs, winter squash, avocados, asparagus, greens, fresh and frozen fruit. Consider roasted veggies, chili, using Romaine and other lettuce …1 -
Re: Vegetarian protein sources
Eggs, cheese, milk, tofu, tempeh, yogurt, soy milk, edamame, beans, chickpeas, green peas, lentils, buckwheat, chia seeds, hemp seeds, broccoli, spinach, asparagus, artichokes, Brussels sprouts.3 -
Re: Vegan protein powder
<- Not currently vegan. 1) Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, 2) Nutribiotic Organic Rice Protein. 3) Some people like pea protein powder but I cannot take the smell, 4) Navitas …1 -
Re: Skin breaking out after dieting
Stick with the same plan for two weeks. After two weeks, re-evaluate. So many changes are hard to track.1
