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Re: Belly fat?
Maybe you should take some measurements. Your tummy could very well be shrinking - albeit, slowly. If you are not already, get a tape measure and take monthly measurements. As you continue to lose we…1 -
Re: Tired of counting calories
Depending on your tolerance for repetition, you could eat the same or similar meal each day. A lot of people do that. For example: Breakfast: 2 eggs+ toast + coffee with cream. Lunch - 4 oz chicken, …8 -
Re: What's Your Most Recent NSV
Ran a mile without stopping with my morning fitness group AND kept up with the group - I was last...but so so so proud of myself!!!1 -
Re: Intermittent fasting - 30 pounds lost
I should have clarified that I do put half and half in my coffee - just no sugar or sugar substitute. If I cant drink it with cream, I'd just rather not drink it at all. To answer your question - no …1 -
Re: 200 lbs to lose
You have already gotten a lot of excellent suggestions so I'd like to encourage you to stick to it. Dont give up no matter what. Your success will lie in your resilience and consistency and your endu…1
