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Re: PLEASE HELP ME
Low carb, low fat, low sugar, whatever the diet its total calories that matters.1 -
Re: Best lifestyle change
Deficit during the week Maintenance at weekends1 -
Re: Can't Understand Why I'm Not Losing Weight
CICO is the thing that works long term for most people. Don't listen to the minority of people who think fad diets are more successful than others and preach on about them endlessly. Eat 1500 calorie…2 -
Re: Weight gain instead of loss
i6shot must have shares in keto diets. The link is obviously very biased and the diet is hard to keep long term. It will work but it's not for the majority of people.1 -
Re: Let me get this straight...
That's a very high number for 2lb per week. Make sure you haven't overestimated your activity level, that's activity outside of exercise. Without knowing height, weight and job it's difficult to conf…1
