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Re: Stopped loosing weight
5foot4 and sub 8 stone! No diet will make your bones weigh less.2 -
Re: I feel abit naughty asking...
The pills did nothing, it was the exercise that did it! You got slim so stopped going to the gym and then put in weight. Well, no s*** sherlock! Put the effort in and then exercise and diet at mainte…1 -
Re: Why did i gain weight on deficit
I put on 4lbs on Friday night. One burger and chips all within maintenance calories but the sodium must have been through the roof. 2 days of maintenance later and I've lost it all3 -
Re: Anybody else unfit and asthmatic ?
I've had asthma since I was 2 and am classified as severe and chronic, 8 puffs of purple a day and usually 2 doses of steroids a year. Does it stop me exercising, not a chance. Asthma is totally cont…1 -
Re: How much cardio is "too much"?
If it doesn't injure you or stop you doing what you want the next day or so then go for it. I love a 20 mile mountain bike jaunt on a weekend. It means that by the time I'm home and eating dinner I'm…4
