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Re: Legit..is diet soda actally "bad" for you?
It's not the artificial sugar with diet soda but the overall pH. Sugar is bad for your teeth bc the bacteria in our mouth consume that sugar and the byproduct is acid. Acid is what creates holes in y…3 -
Re: Legit..is diet soda actally "bad" for you?
Its not great for you. But it's your life. As a dental hygienist I can only tell you what awful damage you are doing to your teeth. It takes your mouth 20 minutes to buffer the pH back to neutral. so…5 -
Re: Lunch Ideas
My work week lunches. I typically pre make half sandwhichs. I use a sprouted wheat or whole grain bread. And turkey lunch meat. I put them in sandwhich bags and into a freezer ziplock and into the fr…2 -
Progress pics
I start my weight loss journey 6 months ago. I lost most of my weight in the first 3 months and then hit a stale mate with weight watchers. So I'm trying something new. I still have about 20 lbs to l…24 -
Re: Let's celebrate the middle of our journey! (Pics please)
My progress. Start 178 middle 156 still want to lose about 20 more19
