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Re: Still not sure how to build a workout plan :/
Thank you guys! This was helpful I will check the website and the app. Cheers!1 -
Still not sure how to build a workout plan :/
Hello guys, I’ve been going to the gym for few weeks now 6 days a week without a proper aim. Doing mostly some HIIT cardio and then using the weight machines randomly, low weight more repetitions, an…1 -
Re: Still not sure how to build a workout plan :/
Thank you guys for your help. Fully body it is then. Would you recommend using the weight machines at the gym? Esepcially the legs and quads ones.2 -
Re: Tips for continuing new eating lifestyle during vacation
I’m the kind of person who does not agree with “it is a holiday, just enjoy” attitude. Especially two weeks is a long time. Also nothing feels better than going back home and feeling good about your …3 -
Re: Honest opinions on weight loss surgery
My colleague's father is a popular surgeon and he does bypass surgery as well. She told me that almost all cases regain the weight back in 1-2 years. I personally know one person who only lost in the…3