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Re: Need help..
I love baby carrots as a snack. Crunchy and sweet and I dip them in a little zesty lime Italian dressing. I also enjoy home made trail mix: sweetened dried cranberries mixed with pumpkin seed kernels…2 -
Re: Plateaued With Heavy Exercise. Troubleshooting?
Fitbit and other tech trackers are generally inaccurate most of the time and there is mounting evidence that they should not be relied upon unless all you are using it for is a generic pedometer (cas…32 -
Re: How bad is a cheat day actually?
Losing weight to manage or in some cases reverse Type 2 Diabetes is a good approach but unless you are being monitored by a physician there are a number of serious health issues you could place yours…6 -
Re: Are cardio exercises helpful?
First off don't rely on data posted by tech fitness trackers. There is mounting evidence that they are typically inaccurate most of the time. Second, anyone who says weights don't help you lose weigh…20 -
Re: I don't think carbs are bad!
Don't confuse simple carbs to complex carbs. Sugars are the enemy when it comes to weight loss. essentially simple sugars are high in calories but low in nutritional value. If you look at Keto diets,…40
