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Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
Depends on your bf% IMO. I'm 5'6" and at 163 I don't think anyone would describe me as overweight; but I"m at the top of the healthy range now (154) and I don't look a whole lot different. …16 -
Re: Should your S.O./Spouse have a say so if they feel you are too thin or too large?
I have been the spouse that got fat (later the spouse that got fit) and to be honest the unattractive part about weight gain in my case wasn't the fat itself it was the lethargy and therefore no real…3 -
Re: What exercises do you use to slim arms?
I do 10 x 12 fridge closes 5 x 5 stay out of the cupboards and I cool down with high intensity put the fork downs.38 -
Re: Cool Sculpting, anyone?
I walk to work and I live in Ontario, does that count? lol13 -
Re: NON keto transformations, anyone?
2-3 years IIFYM; lots of Big Macs and Dominos but mostly whole foods Started with SL 5x5 and moved to PHUL, daily steps 12-15K/2K calories on a cut18
