-
Re: Cheat day
Sometimes 3500 sometimes 5k1 -
Re: What are your Top 5 foods or items that make your life easier?
Top 5 items/habits for me: Food Scale Cromometer app Fitbit Meal Prepping (does that count? lol) Pre-Logging1 -
Re: calories vs carbs for weight loss
There may be some interesting articles, but there are some interesting peer-reviewed studies that don't support those "articles" https://examine.com/nutrition/low-fat-vs-low-carb-for-weight…6 -
Re: BMI
If my bf% is 22 but my BMI is 25 I think it's obvious I don't need to concern myself with what category that places me in but for the most part it's a decent guide for non athletes.5 -
Re: Is a calorie really just a calorie?
calories are a unit of measurement. If you have body composition goals you might consider minding your macros as well.4
