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Re: 2 weeks on keto and I feel like I'm stuck.
Calories do count, and I'm surprised to hear the first 2 weeks you only dropped 1lb since eating that few carbs will deplete your glycogen and water to the tune of 5-7lbs in most people, sometimes mo…5 -
Re: Open Diaries vs Closed Diaries
I'm a data junkie and I value accurate data more than people's opinions so it's open to help noobs (if they care to look) and also for the curious haha. Maybe one day I eat squeaky clean, maybe one d…2 -
Re: Dr.OZ Total 10 as a guideline not the rule
most of the long term losers I've noticed here have a few things in common: - they log every thing, every day - they don't see food as 'good' or 'bad'; 'healthy' or 'unhealthy' - they have realistic …11 -
Re: Fresca and diet coke
Love love love fresca. In summertime I mix it with cheap red wine and some chopped fruit for what I lovingly call White Trash Sangria5 -
Re: Open Diaries vs Closed Diaries
The worst thing I've done to someone with an open diary is delete them for constantly eating VLC, I'm not going to "like" your eating disorder but I wouldn't dare have said anything either;…4
