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Watermark your pics!
So I found out that one of my friends who lost a ton of weight had her before and afters taken by a lady selling ketones or other garbage. Since all weight loss supplements are gimmicks this is the o…44 -
Re: Success with Strong Lifts 5x5?
Absolutely add me. My diary is public and it varies from really clean to really not hahaha. Also I'm not one for variety you'll see me eat the same stuff day in and day out SORRY haha1 -
Re: Success with Strong Lifts 5x5?
My cardio is strictly walking. I got a fitbit and averaged 10K steps a day for most of my weight loss plus EOD SL5x5. Later on I added some accessory work like lat raises and rear delt flys but for t…1 -
Re: How to speed up metabolism?
just Googled the muscle thing... i cri1 -
Re: NYT article about obesity stating it's genetic, not lack of willpower
"I don't log my food here because it's hostile", but you'll come onto the forum and participate in debate? I have never, NOT ONCE, seen someone attack someone's food diary. I've seen a lot …8
