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Re: It is more than a simple "CICO" - why can't we just admit it?
As many of the posts ITT already note, CICO applies universally to absolutely everyone whether or not you're counting calories. Counting calories is a (most direct) method of controlling CICO.5 -
Re: It is more than a simple "CICO" - why can't we just admit it?
To lose 21lbs in one month, your balance of CICO necessarily fell to put you in deficit, regardless of how much "bulk" you're eating. The poster you're talking to and misunderstanding is sp…15 -
Re: How do you deal with weekends?
I have a nutritionally dense core with low cals for breakfast (fatty fish, spinach, super milk) which is filling with taking up much daily allotted cals, and eat moderately for dinner (easiest way is…1 -
Re: It is more than a simple "CICO" - why can't we just admit it?
How many calories are going into it? ...maybe they're on to something!4 -
Re: It is more than a simple "CICO" - why can't we just admit it?
^^^ So many strawmen.15
