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Trolling myself. Chocoholic psmf'ing for easter.
ie. For the four day weekend I'm doing a protein sparing modified fast - essentially spinach & chicken (well, Turkey today) with some EFA's and dairy. I have no social events, I prefer to eat most additional calories when I do. What I'm really doing is banking a little for the amount of chocolate stored in the office,…
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Who else loves diet coke?
Sorry to my tooth enamel, but it is one of the great satisfying drinks - for fullness, sweetness cravings, and that refreshing carbonated feel! (Anybody bloviating about aspartame conspiracy theories will be in for a firm stare)
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Weight loss/muscle gain
As of April 24th I was 210lbs w/44" waist (at widest point around the bellybutton), 15 inch arms, @5'11. And I had been around 220 earlier in the year. I'm now 183lbs w/36" waist, 14.75 inch arms, goal is ~165lbs. Then I plan to add muscle over time while capping any weight gain at 180lbs until my lower abs are clear at…
