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Re: Iron levels low
Hepcidin is a regulator of iron in the body. When we take supplements daily, our levels of hepcidin stay high and less iron is absorbed. When we take supplements every other day it allows for hepcidi…2 -
Re: is MFP more important than marriage?
Married for almost 21 years here. We married young which had people placing bets on how long it would last, had kids young which people also seem to think is weird, and are now the 41yo and 39yo who …5 -
Re: Peanut butter v Almond butter
Sounds delish! Will look for it the next time we travel over to see friends!!1 -
Re: Intermittent Fasting Support
Not at all! Not magic, and can have as many or as few calories as desired. Just like any coffee/beverage. But I will never understand the strong opposition. Most pkged creamers are just “edible oil p…1 -
Re: Calories While Pregnant
Eat at maitenance for now. That is the best bet to get yourself healthy and give a potential baby the best start. Once into the second and third trimester you only need 200-300cal above maitenence to…2
