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Re: I've heard maintaining is harder
It is harder for me. While losing, I had the actual weight loss, and all the comments to inspire me, and keep me going. Now I just have to keep telling myself that I can never go back to where I was.…5 -
Re: why does sugar make us fat
Eating more calories than you burn makes you fat. Sugar has 15 calories/teaspoon. All foods in moderation. Sustainability is key for maintaining weight loss.10 -
Re: Fitbit: employer penalties for not using.
My employer purchased fitbits for all of the office employees about a year and a half ago. At the time, I already had had a fitbit for 2 years. It was not tied to any discounts on insurance premiums,…19 -
Re: Over 50 women who have lost how did you do it?
It is pretty basic for everyone, myself included. Eat less calories than you burn. For me personally, I logged every single calorie I ate and drank and moved more. I am 65, lost over 1/2 of my curren…9 -
Re: Don't deprive yourself or you'll never last the distance!
This is how I would let them know: Over 4-1/2 years on MFP, almost 3 years on maintenance. Age 65. SW 290#, CW 130#. The first 2 months on MFP, I was afraid to eat some foods. Then I read a post here…18
