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Re: I don’t know what is the cause
How long ago did you actually start? I know you say 'for the last week" but was you doing anything before that? If not just keep at it, it will come. The standard answer will be to weigh every s…1 -
Re: Just ran 3k
So I missed Tuesday due to bank holiday celebrations leaving me a little worse for wear (thanks to Aston Villa :smiley: ) Yesterday I took it easy as I still wasn't feeling 100% Today I ran 3.5k with…2 -
Re: Workout/Gym/Diet Rant thread
Someone stole my treadmill at the gym this morning, I get there at 5am for gods sake and someone was already on it, there are 6 treadmills but I have claimed that one as my own. And just to rub salt …10 -
Just ran 3k
OK first thing, I'm 34 years old I weigh 20st (280lbs) and Ive had a few false starts when it comes to trying to improve my health in the past, I previously joined a gym but it was in the centre of t…15 -
Re: Help with snacking!!
I try to cook enough for 1 meal so it all gets eaten in one sitting with no temptations to go back later, unless it's a curry then I'll freeze a couple of tubs. When it comes to snacking on really ru…1
