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Re: Alternate Day Fasting... Have you done it?
I ended up at 800 calories total yesterday - not quite what I hoped for, but still a low calorie day. The sugar free jello is a great idea, it's not common here but I'll try to make it. Are you going…1 -
Re: Lose weight and then add muscle or both at the same time
What if you're looking to replace fat with muscle? Should I still lose fat first and then build muscle, or do the process at the same time? (Female, 26. 5"9, 134 lbs)1 -
Re: If calorie deficit is the answer, then why does it matter how much carbs, protein, fat?
Calories matter at the end of the day. I basically look at three things with my macros - is the sodium or sugar alarmingly high, or is the protein very low. If the protein is low, it's also likely th…1 -
Re: Emotional/Binge Eaters
I do the same, but I manage it little by little. Usually I don't keep unhealthy food in the house, but when I stay at my parents place, I go crazy (their house is filled with food and candy). Last ti…3 -
Changes you have made
I frequently see people writing that "it is not a diet, it's a lifestyle" and "I have what I want in moderation" etc. But I imagine some of you must have made some changes other t…4
