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Re: Anyone get confused?
Thank you all for your thoughts! Like I said before, I think I make it harder than it should be, by starting one thing or another then thinking, wish I could have fruit, or a sandwich or something. T…3 -
Re: Anyone get confused?
Thanks everyone! I think I am making it harder than it should be, going from one “therory” to another. I am going to update my macros today, and start CICO and increase my walking and see how it goes…6 -
Re: The reality of maintenance...
This is a great topic. I had lost about 95#, and I am up about 40 from my lowest. I would be happy to lose 20-30. I, too, had mindset that I would never go back to old habits, yet slowly those habits…4 -
Re: Bad weekend
I did the same thing. Getting back on track today. I feel so much better when I'm. It eating junk - so am going to try and remove no myself of that. Keep up good work!1
